Nurturing You

We are personal trainers and weight loss specialists located in Arnprior Ontario. We believe in a holistic approach to well being, acknowledging each person is an individual with different needs and goals. We will assess your current lifestyle and needs. Then together we will set forth attainable goals and implement a program that fits your needs.

  • personal training

    Personal Trainer/Fitness Classes Arnprior

    An exercise program that is functional will progressively strengthen the whole body assisting with the movements needed for day to day living.

  • personal training


    Exclusive at Nurturing You. 8 weeks of intensive weight balancing program

  • personal training

    YOGA Classes Arnprior

    A style of Yoga that has the most profound benefits for the mind body and soul (heart)

  • personal training


    Reiki (energy therapy) is healing through Universal Life Energy. This pure energy of spirit should flow freely within our bodies.

  • personal training

    Nutrition consultations

    Together we will work out a nutritional and lifestyle plan to be integrated at a pace that is manageable for you and your family

Latest News Latest news


by Dora B. | Posted on: April 5, 2018 | Category: Blog

Join us to learn more about our essential oils and how they can benefit you and your family. EVERY HOME needs essential oils and if you don’t have them yet, I want to meet up with you. We have an oil for that! Digestive discomforts ? Tired, achy muscles ?? Feelings of anxiousness ? Feelings […] ... Read more


by Dora B. | Posted on: February 14, 2018 | Category: Blog

20% discount on PERSONAL Training, 1 on 1 or small group. Fitness classes not included. OFfer expires March 01 2018 ... Read more

Why I am passionate about resistance Training:

by Dora B. | Posted on: February 10, 2018 | Category: Blog

There is nothing more rewarding and empowering than a healthy, strong body and clear mind and resistance training will give you this! It does not have to be 7 days a week, 2 days a week on the right nutrition and fitness program is all you need. Life changing, life enhancing, life loving…give this gift […] ... Read more