Nurturing You

We believe in a holistic approach to well being, acknowledging each person is an individual with different needs and goals. We will assess your current lifestyle and needs. Then together we will set forth attainable goals and implement a program that will be a complementary fit with you.

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by Dora B. | Posted on: September 2, 2016 | Category: Blog

LAVENDER : TOP USES SLEEP ISSUES: Apply topically to bottom of feet, or diffuse to induce sleep STRESS, ANXIETY and TEETH GRINDING: Rub topically over heart and on back of neck, or inhale from palms of hands FOCUS & CONCENTRATION: Diffuse to uplift mood or apply topically with vetiver. SUNBURNS, BURNS AND SCARS: Topically on […] ... Read more


by Dora B. | Posted on: January 21, 2016 | Category: Blog

FOOD DIARY REVIEWS for Weight Loss 8 week program Keep a daily food diary, email it to me once a week for 8 weeks. I will review and reply by email with recommendations for healthy and mindful eating that will result with weight loss and well being. Cost: $120.00 only $15.00 per week. ... Read more

GUMMY recipe

by Dora B. | Posted on: January 17, 2015 | Category: Blog ... Read more