Sugar Detox Cinnamon Sweet Potato Ice Cream with Toasted Walnuts Serves: 2-3 Ingredients 1 medium sweet potato or yam, baked until soft (stop worrying about size, it won’t make that big of a difference)* 1 (14 oz) canned coconut milk 1 teaspoon vanilla extract 2-3 tablespoons cinnamon (the more the better. duh.) sprinkle of nutmeg [...] ... Read more
Our deepest fear… “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a [...] ... Read more
HEY..want to get fit, get healthy, get balance..then you have found the right place, call today and SAVE 10% on any Personal Training Packages. and $20.00 off a REIK/ENERGY session. SPECIALS expire June 02, 2013 ... Read more