We believe in a holistic approach to well being, acknowledging each person is an individual with different needs and goals. We will assess your current lifestyle and needs. Then together we will set forth attainable goals and implement a program that will be a complementary fit with you.
An exercise program that is functional will progressively strengthen the whole body assisting with the movements needed for day to day living.
Exclusive at Nurturing You. 8 weeks of intensive weight balancing program
A style of Yoga that has the most profound benefits for the mind body and soul (heart)
Reiki (energy therapy) is healing through Universal Life Energy. This pure energy of spirit should flow freely within our bodies.
Together we will work out a nutritional and lifestyle plan to be integrated at a pace that is manageable for you and your family
Sugar Detox Cinnamon Sweet Potato Ice Cream with Toasted Walnuts Serves: 2-3 Ingredients 1 medium sweet potato or yam, baked until soft (stop worrying about size, it won’t make that big of a difference)* 1 (14 oz) canned coconut milk 1 teaspoon vanilla extract 2-3 tablespoons cinnamon (the more the better. duh.) sprinkle of nutmeg [...] ... Read more
Our deepest fear… “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a [...] ... Read more
HEY..want to get fit, get healthy, get balance..then you have found the right place, call today and SAVE 10% on any Personal Training Packages. and $20.00 off a REIK/ENERGY session. SPECIALS expire June 02, 2013 ... Read more