11 | 2011

“”One day you will realize all your hopes and dreams depend on your health” Stephen Cherniske, MSC ... Read more

Sugar Detox Cinnamon Sweet Potato Ice Cream with Toasted Walnuts Serves: 2-3 Ingredients 1 medium sweet potato or yam, baked until soft (stop worrying about size, it won’t make that big of a difference)* 1 (14 oz) canned coconut milk 1 teaspoon vanilla extract 2-3 tablespoons cinnamon (the more the better. duh.) sprinkle of nutmeg [...] ... Read more

Our deepest fear… “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a [...] ... Read more

HEY..want to get fit, get healthy, get balance..then you have found the right place, call today and SAVE 10% on any Personal Training Packages. and $20.00 off a REIK/ENERGY session. SPECIALS expire June 02, 2013 ... Read more

I just completed a Reiki Yin Yoga session with Dora. With every stretch and every breath I felt fabulous. The session allowed me to connect with my body through breath and a focus on the moment. Dora’s healing hands worked wonders. The session was stellar and I walked out the door with a smile on [...] ... Read more

NUTRITION SERVICES Total Cost CONSULTATIONS $65 per hour GROCERY SHOPPING $75.00  per hour KITCHEN PURGING $75.00 per hour WEIGHT LOSS  CLASS by demand(4WEEK PROGRAM)  $80.00 ... Read more

Food, food and more food = weight gain Tips for avoiding that HOliday Season Weight Gain. 1. Keep your focus on friends, family and activities.  Not the food, not the drinks. Don’t hang out near the food and beverages.  Circulate the room, get social, get friendly. 2.  water, drink lots of it.  Add a little lemon to [...] ... Read more

Salt is essential to life, that is why we have salt taste buds. Without salt, we die. We need salt for protein digestion, carbohydrate digestion, adrenal function, cellular metabolism and brain development. UNREFINED salt provides us with many trace minerals,  use enjoy your sea salt. ... Read more

Have you ever had that experience of being at the grocery checkout eyeing the candy bars and fighting the urge to buy one? Or how about that feeling after dinner that you just must have something sweet? Have you ever had the experience, of devouring a cookie while thinking about the next one? Did you [...] ... Read more

Once a standard supplement in traditional European societies, cod liver oil provides fat-soluble vitamins A and D, which Dr. Price found present in the diet of primitives in amounts ten times higher than the typical American diet of his day. Cod liver oil supplements are a must for women and their male partners, to be [...] ... Read more