Why I am passionate about resistance Training:Latest news

There is nothing more rewarding and empowering than a healthy, strong body and clear mind and resistance training will give you this! It does not have to be 7 days a week, 2 days a week on the right nutrition and fitness program is all you need. Life changing, life enhancing, life loving…give this gift to yourself.

Physical and mental health benefits that can be achieved through resistance training include:

improved muscle strength and tone – to protect your joints from injury
maintaining flexibility and balance, which can help you remain independent as you age
weight management and increased muscle-to-fat ratio – as you gain muscle, your body burns more kilojoules when at rest
may help reduce or prevent cognitive decline in older people
greater stamina – as you grow stronger, you won’t get tired as easily
prevention or control of chronic conditions such as diabetes, heart disease, arthritis, back pain, depression and obesity
pain management
improved mobility and balance
improved posture
decreased risk of injury
increased bone density and strength and reduced risk of osteoporosis
improved sense of wellbeing – resistance training may boost your self-confidence, improve your body image and your mood
a better night’s sleep and avoidance of insomnia
increased self-esteem
enhanced performance of everyday tasks.
https://www.ncbi.nlm.nih.gov/pubmed/22777332

9 Steps to Perfect Health – #7: Move Like Your Ancestors