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VALENTINES SPECIAL

by Dora B. | Posted on: February 14, 2018 | Category: Blog

20% discount on PERSONAL Training, 1 on 1 or small group. Fitness classes not included. OFfer expires March 01 2018 ... Read more

Why I am passionate about resistance Training:

by Dora B. | Posted on: February 10, 2018 | Category: Blog

There is nothing more rewarding and empowering than a healthy, strong body and clear mind and resistance training will give you this! It does not have to be 7 days a week, 2 days a week on the right nutrition and fitness program is all you need. Life changing, life enhancing, life loving…give this gift […] ... Read more

New Year New You

by Dora B. | Posted on: December 30, 2017 | Category: Blog

20% Discount on all Personal-training Packages offer expires Feb.01, 2018. Group classes not included. ... Read more

NEW to Arnprior Sale

by Dora B. | Posted on: November 7, 2017 | Category: Blog

Moving to Arnprior, I will be open for business in Arnprior by Jan 07. Pre-purchase any service and receive a 20% discount o Offer expires December 24th, give the GIFT of Health. Gift Certificates available. ... Read more

MOVING SALE

by Dora B. | Posted on: October 13, 2017 | Category: Blog

ONE TIME OFFER: 8 PERSONAL TRAINING SESSIONS for ONLY $360.00 to be used up by Dec.01,2017 ... Read more

JULY IS 10% OFF MONTH

by Dora B. | Posted on: June 23, 2017 | Category: Blog

Save 10% on all our services, except for REiki which will be a 20$ savings. Please contact Dora for more information. ... Read more

ESSENTIAL OILS 101 – DROP IN

by Dora B. | Posted on: June 18, 2017 | Category: Blog

Are you open to a holistic approach to wellness? Then come and grab a tea,coffee, treat and learn about the many ways Essential Oils can be used in your house hold. The uses are many, from assisting with sleep, to overcoming a cold, cleaning, cooking, gardening plus many more, these gifts from nature have endless […] ... Read more

Bug and Tick Repellent

by Dora B. | Posted on: May 24, 2017 | Category: Blog

Paranoid about ticks this year? We are… this article cites many of the oils found in doTERRA’s Terrasheild! Let me know if you would like to get your hands on some! https://www.cdc.gov/lyme/prev/natural-repellents.html ... Read more

REIKI SPECIAL

by Dora B. | Posted on: May 21, 2017 | Category: Blog

Reiki supports the body’s natural ability to heal itself, revitalizes the body and soul, cleanses the body of toxins, works on animals and plants, adjusts itself according to the present needs of the recipient, loosens up blocked energy, balances the body’s energies, re-establishes spiritual equilibrium and mental well-being, functions on all levels (physical, mental, emotional, […] ... Read more

Flea and Ticks repellent..

by Dora B. | Posted on: May 21, 2017 | Category: Blog

all Natural Flea collar repellent 1/2tsp rubbing alcohol 4 garlic oil capsules 1 drop cedarwood essential oil 1 drop lavender essential oil 1 drop lemon essential oil 1 drop thyme essential oil Mix ingredients in a medium bowl. Soak pets collar in it for 30 min. lay out to dry. place on pet’s neck. repeat […] ... Read more