Sugar Detox Cinnamon Sweet Potato Ice Cream with Toasted Walnuts Serves: 2-3 Ingredients 1 medium sweet potato or yam, baked until soft (stop worrying about size, it won’t make that big of a difference)* 1 (14 oz) canned coconut milk 1 teaspoon vanilla extract 2-3 tablespoons cinnamon (the more the better. duh.) sprinkle of nutmeg [...] ... Read more
Our deepest fear… “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a [...] ... Read more
HEY..want to get fit, get healthy, get balance..then you have found the right place, call today and SAVE 10% on any Personal Training Packages. and $20.00 off a REIK/ENERGY session. SPECIALS expire June 02, 2013 ... Read more
Food, food and more food = weight gain Tips for avoiding that HOliday Season Weight Gain. 1. Keep your focus on friends, family and activities. Not the food, not the drinks. Don’t hang out near the food and beverages. Circulate the room, get social, get friendly. 2. water, drink lots of it. Add a little lemon to [...] ... Read more
Salt is essential to life, that is why we have salt taste buds. Without salt, we die. We need salt for protein digestion, carbohydrate digestion, adrenal function, cellular metabolism and brain development. UNREFINED salt provides us with many trace minerals, use enjoy your sea salt. ... Read more
Have you ever had that experience of being at the grocery checkout eyeing the candy bars and fighting the urge to buy one? Or how about that feeling after dinner that you just must have something sweet? Have you ever had the experience, of devouring a cookie while thinking about the next one? Did you [...] ... Read more
Once a standard supplement in traditional European societies, cod liver oil provides fat-soluble vitamins A and D, which Dr. Price found present in the diet of primitives in amounts ten times higher than the typical American diet of his day. Cod liver oil supplements are a must for women and their male partners, to be [...] ... Read more
“Illness or disease is only Nature’s warning that filth has accumulated in some portion or other of the body; and it would surely be the part of wisdom to allow Nature to remove the filth, instead of covering it up with the help of medicines.” ~ Mahatma Gandhi, 1921. ... Read more
28 DAY GREEN CLEANSE REJUVENATES: metabolism, digestive tract, skin, organs, immune system and much more ENERGIZES: body, mind and spirit … WEIGHT LOSS is a natural side effect OPTIONS: 1) Individual Investment: includes 2 – 1.5 hr consults plus unlimited phone/email support during the 28days. $230.00 2) Group Investment: includes 2 – 1.5hr consults plus [...] ... Read more
Dalai Lama Great compassion is the root of altruistic action. It really is a source of wonder. There is no greater source of help and happiness. The capacity to devote yourself to the welfare of others yields otherwise unobtainable power and potential for good. Generate great compassion and you become a friend of the world [...] ... Read more