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Avoid the HOLIDSAY SEASON weight gain

by Dora B. | Posted on: December 1, 2012 | Category: Blog, Nurturing you blog

Food, food and more food = weight gain Tips for avoiding that HOliday Season Weight Gain. 1. Keep your focus on friends, family and activities.  Not the food, not the drinks. Don’t hang out near the food and beverages.  Circulate the room, get social, get friendly. 2.  water, drink lots of it.  Add a little lemon to […] ... Read more

TO SALT OR NOT TO SALT

by Dora B. | Posted on: November 22, 2012 | Category: Blog, Nurturing you blog

Salt is essential to life, that is why we have salt taste buds. Without salt, we die. We need salt for protein digestion, carbohydrate digestion, adrenal function, cellular metabolism and brain development. UNREFINED salt provides us with many trace minerals,  use enjoy your sea salt. ... Read more