An exercise program that is functional will progressively strengthen the whole body assisting with the movements needed for day to day living. It also helps to prevent injury as the body ages keeping us more youthful, joyful and independent.
A functional exercise program will also enhance performance, adaptability and help prevent injuries in sports and other exercise programs such as yoga, pilates, dance, karate..etc..
Life is movement, so why not move with Life?
What you will get from Personal Training with Nurturing You is a functional fitness program which will include nutritional counselling that will be personalized to suit your specific needs.
Each fitness program will consists of flexibility to prevent and to ease restricted and altered joint movement; stability to prevent and help with back injury, to improve posture, for ease of movement and resistance training for muscular strength and endurance. This will not result in large muscles in women it will give the body strength and a toned physiques. This will also result in a healthy muscle to fat ratio.
The benefits of exercising with Nurturing You is receiving a personal approach in the privacy of a home setting. We will motivate, encourage and support you. You will reach your goals sooner than on your own with an efficient, effective and safe program.
Results you can expect:
- 80% better results then training on your own
- Look and feel better
- Increased energy
- Increased strength and stamina
- Increased self esteem
- Improve heart health
- Improve skin elasticity
- Improved range of motion
- Improved agility
- Faster muscle recovery
- Improve and maintain bone density
- Strengthen muscles, joints and ligaments
- Better recovery from illness, stress and surgery
- Improved QUALITY OF LIFE