WEIGHT LOSS PROGRAM Stittsville/KanataLatest news

EXCLUSIVE AT NURTURINGYOU
8 WEEKS INTENSIVE
WEIGHT LOSS PROGRAM

What you will receive:

YOU WILL MEET WITH DORA 3x  A WEEK

24 @1HOUR each PERSONAL TRAINING SESSIONS 3x a week
2 @1HOUR each NUTRITION CONSULTATIONS
1@ 60 MIN COMPLEMENTARY ENERGY THERAPY SESSION or YIN YOGA SESSION

ONGOING AND UNLIMITED GUIDANCE, SUPPORT AND WEEKLY FOOD DIARY MONITORING WITH RECOMMENDATIONS DURING THE 8 WEEKS.
Together we will devise meal plans according to your bodies needs, your taste buds and your families lifestyle, this includes a grocery list.
HANDOUTS ON A AS PER NEED BASIS
ONGOING EDUCATION

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FOOD DIARY REVIEWS for Weight Loss

8 week program
Keep a daily food diary including how you feel after each meal, email it to me once a week for 8 weeks. I will review and reply by email with recommendations for meals, snacks, replacement foods, grocery shopping list for healthy, activity suggestions and mindful eating that will result with weight loss and well being.
Cost: $120.00 only $15.00 per week.