Nutrition consultationsLatest news

Appointments can be face to face, on skype or over the phone.

Nutrition can be the key factor to reaching any of your goals whether they are fitness, health related, overall well being, energy levels, academic or just life goals in general. My approach is with whole wholesome foods with some basic supplementation depending on the individuals needs.

During an appointment we will discuss your present health and lifestyle, your health, wellness, lifestyle goals and needs.  Then together we will work out a nutrition and lifestyle plan to be integrated at a pace that is manageable for you and your family. You will become more aware of healthier choices, meal planning and preparation, where to shop, available tools and health resources, and what to ask your doctor.

What can nutrition help with? Everything!!!

Preventing Disease
Increasing energy levels,
Skin issues such as eczema, dermatitis and acne
Digestive problems such as: I tend to specialize with Digestion, the GAPS diet and SCD diet.
Gas, bloating, Leaky Gut, IBS, Crohn’s, Colitis, IBD, Acid Reflux, etc.
Food intolerance
Heart Disease
Auto Immune Diseases
Weight Loss or Gain
Athletic gains
Pregnancy and Nursing
……… and much more.


Contact Dora @ 613-294-4182 or  to schedule your appointment.